What Helps Me....

The What Helps Me episode 1 is a powerful way to share stories of strengths in your community. This campaign focuses on our students and teachers personal stories of what strengths help them when dealing with the big three emotions – anger, anxiety/worry, and depression or feeling sad or down. Everyone struggles with at least one of these emotions. This podcast episode is about identifying which emotions you wrestle with the most and which strengths help you through it.